The role of nature in improving health is being explored in a growing number of healthcare fields. At the University of Florida, programs using nature-based interventions include physical medicine and rehabilitation, oncology, addiction recovery, Parkinson’s Disease, mental health, and autism, among others. These expanding program opportunities are slowly but steadily moving nature into the domain of public health. Some of the more recognizable examples of this trend are therapeutic gardens and nature prescriptions but there are many other ways to use nature to boost health in cities around the world. Spending time in green spaces (plant-dominated) and blue spaces (water-dominated) is linked to improved life satisfaction, reduced anxiety, and increased happiness. Nature exists on a spectrum and whether experiencing ‘big’ nature or ‘micro’ nature, high quality contact generates an increase in positive emotions and feelings of vitality, a decrease in negative emotions, relief from mental fatigue, and an improvement in our attention span. This presentation will explore research that highlights the health benefits of nature interaction, the primary components of high-quality nature experiences, and the key factors in connecting people and nature.
